Mommy Mindfulness

This course will run for 6 weeks. It will be a safe space for mamas to come and take an hour out for themselves one evening a week. As mams we give so much, an hour a week is not much to allow for ourselves.

Each week you will relax into a beautiful healing guided meditation, be totally immersed in relaxation while going on a wonderful healing journey. We will have a different topic each week and will work on issues that we as mothers or mothers to be hold onto, for example - fear we are not good enough, mom guilt, body issues, feeling like we are losing our own identities, the list goes on!

I am creating these classes as a safe space to begin to allow ourselves to heal, no judgement, no pressure to be perfect, no stigma attached to the not so great feelings and emotions…