Stephanie was drawn to guided meditations early in her adult life. After attending classes and courses she began to try her hand at creating them herself and found that she has an innate talent for guiding people on amazing journeys of self discovery and healing.

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She channels and writes all her own meditations, using them to create deeply healing programmes and courses. Her passion is to help each individual to understand the power they hold in their own mind and to teach them the skills to harness that power to enhance their lives, whether that be privately or in business. 

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She offers her meditations in a range of ways to suit most.

• Free meditations on her website, see below, and YouTube.

• She is part of the health, wellness and mindfulness app Aura, where she host her own platform filled with meditations ranging from 3 minutes to over an hour long.

• Weekly meditation classes both online and live in locations around Limerick and Dublin.

• Mindfulness based healing programmes

• Workplace Mindfulness programmes specifically tailored for businesses, both after work hours and lunch classes are available. These are offered both online and live in office (subject to business location)

• One to one services where she work with an individual and their needs and creates a meditation specifically for them personally.